Free printable

Printable injection log

Fill in your schedule and print a log with every date ready, or print a blank one. Free, no sign-up.

What to write down

Date and time. Already filled in when you use your schedule.
Taken. Tick it straight after the shot, so you never wonder later.
Site. The spot number from the map, so you can rotate.
Notes. Anything worth telling your healthcare provider, like a missed day, redness or a new box opened.

Keep it with your supplies and a pen, so logging is part of the routine.
Print next month's sheet before this one runs out.
Take a photo of each finished sheet, in case it gets lost.
Bring your sheets to appointments. A written record is easier to go through than memory.

Can I save it as a PDF?: Yes. Tap Print log, then choose Save as PDF (on a computer) or share the print preview to Files (on iPhone).
What if I take shots twice a day?: Pick "Twice a day" under How often. The log gets two rows for each day, one per time.
What are the numbers on the body map?: Each spot has a number. Write it in the Site column so you can see where you went last and pick a different spot next time.
Is anything I enter saved or sent anywhere?: No. The sheet is made in your browser. Nothing is uploaded or stored.
Is there an easier way?: PeptideKit does the same on your iPhone: a reminder when a shot is due, one tap to log it, and the site on a body map. Your history is always with you.

PeptideKit reminds you, logs each shot with its site in one tap, and keeps your full history on your iPhone.

Scan with your iPhone camera
to download PeptideKit