Free template

Peptide tracker spreadsheet

Enter your schedule and download a ready-made tracker with every date filled in. Works in Excel, Google Sheets and Numbers. Free, no sign-up.

What's in the spreadsheet

A Log tab with one row per planned shot: date, time and name already filled in.
A Status dropdown. Pick Taken and the row turns green, Skipped and it turns red.
A Site dropdown with the usual spots (abdomen, thighs, back of the arms, glutes). You can type your own too.
A Notes column for anything you want to remember.
A Summary tab that counts what's due so far, taken and skipped, and updates as you fill it in.

Excel: open the downloaded file. If it opens in Protected View, click Enable Editing.
Google Sheets: File → Import → Upload, then choose Replace spreadsheet or Insert new sheets.
Numbers on iPhone, iPad or Mac: tap the file in Files or Downloads and it opens in Numbers.

Does it work in Google Sheets?: Yes. In Google Sheets, go to File → Import → Upload and pick the file. The dropdowns, colours and summary carry over. You can also open it straight from Google Drive.
Can I track more than one thing?: Yes. Make a file for each schedule and paste the rows into one sheet, or just use the Name column and the spare rows at the bottom.
What does "Taken out of due" mean?: It's the share of shots due up to today that you marked as taken. Rows dated in the future don't count until their day comes.
Is anything I enter saved or sent anywhere?: No. The file is made in your browser and saved straight to your device. Nothing is uploaded.
Why use the app instead?: A spreadsheet only works when you remember to open it. PeptideKit reminds you when a shot is due, logs it in one tap with the site on a body map, and works out your adherence for you.

PeptideKit reminds you, logs each shot in one tap, and keeps your history and adherence on your iPhone.

Scan with your iPhone camera
to download PeptideKit